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    Tag: Cat Poses:

    Oct 01
    Cat Poses: 10 Moves to Flex Your Spine and Calm Your Mind

    Yoga lovers know that movement is not just about flexibility — it’s about balance, mindfulness, and flow. Among the most beloved postures are the Cat Poses, which offer a perfect combination of spinal mobility, stress relief, and mental clarity. This article will explore 10 Cat Poses that you can integrate into your practice. Whether you’re a beginner or seasoned […]